Why am I tired all the time?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

Listen to uplifting music.

- Red meat

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

- Fish & Poultry

7. Remove processed food from your diet.

13. Don't listen to sad music.

What habits do happy couples have?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Fruits

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- Honey

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Your gut will thank you.

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